Balanced Diet Research Paper

A healthy life is not possible without a balanced diet. According to the doctors, the population health only for about 10-15% depends on the quality of the health care. The genetic factors and environment are not of less importance. However, the most significant influence on our health has our way of life.

Those college writers, trying their best to write a decent research paper on balanced diet, have to know that for healthy living, human body needs good nutrition.

We need:

  • water, because our cells predominantly consist of liquid;
  • proteins, mineral substances is the building material for cells and tissues;
  • fats, carbohydrates are energy sources;
  • vitamins, trace elements, thanks to them, there is metabolism.

Those nutrients should come in certain amounts. Ancient sages have argued about the food: a cure or a poison depends on dose.

A balanced diet implies a sensible, rational diet, when a person eats healthy food in the right quantities, at the right time. This is the guarantee of health and wellness. Proper nutrition can prevent many diseases.

To illustrate what products are most important in the diet, nutritionists often use a pyramid, but divided it into sections. At the bottom of the pyramid are those products, which our body needs the most. At the top is what you should eat as little as possible.

The base of the pyramid, the basis of a balanced diet are cereals. This includes millet, rice, bread with bran or with grains, pasta. Such food contains a lot of useful plant fibers, minerals, vitamins, it is rich in carbohydrates. These products need to be eaten on a daily basis. But, of course, you need to know when to stop, or else, getting heavy on cereals and flour, extra kilos are unavoidable.

The second part of a balanced diet is fruit and vegetables. It has been said a lot on the benefits of a vegetarian diet.

Fruits and vegetables are very valuable food products containing not only the abundance of vitamins, minerals, but also dietary fiber. It is recommended that your menu contain a few of vegetables a day, as well as fruits.

The third part of a balanced diet is the products of animal origin. These include meat, dairy products, poultry, fish, and eggs. It contains protein, iron, calcium, and many other elements necessary for the human organism. However, you do not to abuse eating them because animal products contain quite a lot of saturated fats.

At the top of the balanced diet pyramid, there are desserts, sauces, fats, sugary drinks. You should eat them as little as possible. Also, try to minimize the consumption of salt, sugar, and alcohol.

Nutritionists have developed an average formula of a balanced diet for an adult human. It includes balance of proteins, fats, carbohydrates at the ratio of 1:1:4.

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