Essay on Coping Skills

Coping is a term used in psychology, which deals with problems of stress and the way someone copes with it. It concerns the handling of all types of continuous stressors, such as unemployment, divorce, pain or war. The English-language understanding is derived from the verb to cope with (can deal with or able to cope with something).

Different researchers use different definitions of the concept of “coping”. An important researcher in the field of coping and stress reduction was the American psychologist Richard Lazarus. He defined coping as “cognitive and behavioral efforts to reduce or tolerate internal and/or external demands and to overcome the conflicts between them”. The concept of “efforts” in this definition makes it clear that the manifestations of coping may be different, and that they do not always lead to the desired solution.

Coping is a combination of the intellectual and emotional responses to stress or a problem, and the behavior that therefrom. There are several strategies and mechanisms of coping. The mechanism that people apply can change depending on the circumstances and their coping strategy (also called copingstegy), associated with their personality.

When confronted with a problematic circumstances make people two reviews. The first is an assessment of the situation (the primary rating: “what’s going on?”), the second is an assessment of the best solution (the secondary rating: “what am I going to do with it?”).

How someone responds to a stressful situation is not or hardly determined by the nature of the problem, but much more by one’s coping strategy. Depending on one’s coping strategy, a person may choose from several ways (coping mechanisms) to deal with a problem. That coping strategy can change over time.

Coping strategies are classified in different ways. Much applied formats are coming to emotion-and problem-oriented coping, or coming to primary and secondary coping. Problem-focused coping from one format is fairly similar to primary coping from the other.

With problem-oriented coping one tries to solve the problem. At emotion-focused coping one tries to change the feelings that is causing the problem.

At primary coping, the person is trying to resolve a problematic situation. At secondary coping, one tries to adapt his or her behavior to the situation.

In a particular coping strategy use can be made of a variety of mechanisms.

A common format is:

  • Active addressing: the problem is analyzed and resolved.
  • Social support searching: find solace and understanding in others, along with another solution to the problem.
  • Avoid: the problem is denied and avoided.
  • Palliative reaction: one focuses on things other than the problem. In extreme form it can lead to addictions.
  • Depressed response pattern: blame themselves, worry, self-doubt.
  • Expression of emotions: the problem leads to frustration, tension and aggression.
  • Comforting thoughts and wishful thinking: one is that the problem will automatically work out or that others have much heavier ones.

Some researchers see religion as a separate distinguishable coping mechanism. Others conceive it as a support for the aforementioned mechanisms.

The effectiveness of the coping mechanism depends on the context. In a stressful situation, any coping mechanism is the right one. “Actively addressing” and “social support” are generally understood as effective mechanism. But active addressing can lead to an increase in stress in a situation where the individual can actually bring no change. Mechanisms, as a depressed reaction pattern and expression of emotions are generally less adequate. These are mechanisms that occur in people with a more emotion-focused coping strategy.

Actually all free sample essays and examples available online are 100% plagiarized! If you need a high-quality customized essay on Coping Skills topics written from scratch, you can easily hire professional academic writers online:

Click here to read more about custom written essays here!

You will get a 100% non-plagiarized essay about Coping Skills from SmartWritingService company!

Glass Ceiling Research Paper

The
glass ceiling is an expression appeared in the United States at the end of the 1970s. This concept was first used in the Elia Kazan film, The Invisible Wall (1947). It became popular in 1986 following an article published in the Wall Street Journal; it referred to the fact that, in a hierarchical structure, the higher levels are not available to certain categories of persons. Although in this article, the term was used to stress the difficulty of access of women to senior positions, it is used since for other categories of persons. This expression is now common to refer to any case where an individual is confronted with a network of tacit, implicit, or even occult power that exclude the person from a higher level of power or pay, which he or she could claim.

More and more leaders are convinced of the importance of promoting the work of women. According to the list prepared by Ethics & Boards shows real equality in three companies: PSA Peugeot Citroën, Publicis and Virbac, with exemplary feminization and parity between mem and women in occupying leading positions. Nine others (including Nexity, Technip, Eurofins and Hermès International) have surpassed the 40% prescribed by law. With regard to the Executive Committees, Icade and Sodexo showed as low as 42.9% of women; CNP Assurances, JC Decaux, Orange and Technicolor have exceeded the 30% threshold provided by law, while Areva, CGG Veritas, Club Mediterranee and Kering have reached it only recently.

Whole swathes of the economy however lack women. In Europe, only 12% of trades are mixed. Women are over-represented in education, health and the ‘social’ sector and under-represented in the production and engineering. As it is shown in details in the work The Trades Have a Sex? by laboratory of equality (Belin), young girls do not rush into the engineering schools and even are less intending to technical careers. However, 86% of the French interviewed for the Syntec digital-BVA barometer declare that these occupations offer exciting prospects for women. Seventy-two percent believe in their skills qualify them for multi-purpose, 39% for avant-garde, and 27% for entrepreneurs.

However, there still a lot of obstacles for women to break through the glass ceiling on their development in the professional sphere: out of schools, graduates with equivalent positions and education, for their first job, they ask an average 5 000 euros less per year than men. This difference in wages will continue throughout their careers.

Certainly, for the time being, this good tendency is obvious, but for how long? The parity of the first Government of the French President Francois Hollande, continued the tradition in the Government of Manuel Valls, allowed to move the lines.

Women can only be satisfied, but the ambition displayed at the beginning of five years lost its pace.

Actually all free research paper samples and examples available online are 100% plagiarized! If you need a high-quality customized research paper on Glass Ceiling topics written from scratch, you can easily hire professional academic writers online:

Click here to read more about customized research papers here!

You will get a 100% non-plagiarized research paper about Glass Ceiling from SmartWritingService research paper service!

Neuroimaging Essay

Neuroradiology is a medical discipline that includes in-depth knowledge and skills in the radiological diagnosis of diseases, injuries, and malformations in the central nervous system both in the head and the back. Specialist in neuroradiology also requires knowledge, skills and attitudes which are required to run radiology diagnostic.

There are several different techniques to study the functions and structures of the brain. The oldest method is the conventional x-ray imaging, which gives some information about the structure but no information about electroencephalography, developed in 1929 by Berger, measured through small electrodes the nerve impulses of neurons in the brain. The method of the “cognitive evoked potentials” is to measure electrical brain activity differences when the patient is subject to cognitive tests. Because the brain still has electrical activity even when it rests, there is background noise, which scrambles the signal, tests are repeated many times to allow the experimenter to make the average of the measured signals (and this generally on several subjects). The obtained average signal is called “evoked potential”. This method has the advantage of making measurements of reaction time for the brain to specific tests, which gives an idea of the complexity of the treatment and to differentiate between successive activities separated by a few milliseconds. On the other hand, this type of testing” does not detect signals from fairly deep brain areas, since they are too attenuated.

The magneto-encephalography measures magnetic fields due to the electrical activity of neurons, without direct contact with the head of the subject. These magnetic fields are much smaller than the Earth’s magnetic field and thus MEG requires a shielded room, to which the helium liquid cooling with a hundred of ultra-sensitive superconductive sensors are added, which involves a very large investment. This technique allows, in addition to the benefits of the EEG to measure signals of deep and full of effectively areas the results achieved by the fMRI.

Imaging by functional magnetic resonance (fMRI) indirectly measures the increase in blood flow (which follows the activation of neurons, but with a lag of a few seconds), using the property of hemoglobin deprived of oxygen (the Deoxyhemoglobin) to disrupt a magnetic field. The obtained signal called BOLD (Blood Oxygenation Level Dependent) provides access to a section of the brain. A heavy treatment is then to overlay different cuts (it takes approximately 40 cuts for whole brain), to correct any movements of the subject, and then to make a comparison with the brain standard indications. Responses to each stimulus are combined with sections of the brain to get a statistical color 3D card that evolves in time. The resulting image is more accurate than with the EEG and MEG, but the disadvantages are numerous: containment of the topic, noise important device, strong magnetic field, many repetitions of the experiment, heavy computer processing.

Positron Emission Tomography (PET) is injected to the subject a radioactive marker (water or glucose) that will disintegrate into positrons (antiparticuls associated with electrons) and this especially as the area of the brain is irrigated in blood. Energy from the reaction of positrons with electrons is detected and analyzed to identify precisely the activated areas of the brain. This method is almost as good as fMRI while being more visual, but requires the manufacture of radioactive solution on-site and experiments limited to the authorized radioactive dose.

Among modern medical advances, those involving brain imaging are particularly important and spectacular. They allow us to observe the organization of our neurons and their exchanges of information with more details.

Actually all free sample essays and examples available online are 100% plagiarized! If you need a high-quality customized essay on Neuroimaging topics written from scratch, you can easily hire professional academic writers online:

Click here to read more about custom written essays here!

You will get a 100% non-plagiarized essay about Neuroimaging from SmartWritingService company!

Research Paper on Coping with Stress

In Western societies, the term ‘stress’ is commonly used to describe our frenetic lifestyle, the urgent pace of work or any difficult situation that we face. More strictly, stress means our body reaction to any stimuli or solicitation on organization of such. The stress must be understood as a state of activation of the body which must mobilize its defences to face a potentially threatening situation.

In the literature, distinctions were made between positive stress, “good stress”, which becomes an adaptive engine and negative stress, with a negative impact on the person, either at the physical level (cardiovascular, gastric problems, headaches…), psychological (anxiety, anger, depression, problems of memory, concentration…) or even psychosomatic (eczema, asthma).

Moreover, one can differentiate an acute, contextual stress, caused by an isolated or casual event (for example, a presentation at work), or a chronic stress, expressed in a persistent manner, related to environmental conditions that are more difficult to control (such are poor working conditions, a chronic conflict with a third party or adaptation to a host society).

The causes may be various (work pressure, unhealthy social relations, dysfunctional family dynamics, financial or legal problems etc.). Each of us can identify its own factors of daily stress and each person has a way to respond to it.

Stress is a response mechanism of the body that can lead the stressed person to feel different emotions (fear, anger, rage, helplessness, and despair). Dr. Seyle described the evolution of the response of stress according to different stages: (1) initial alarm (the body mobilizes against the threat); (2) phase of resistance (the body maintain its response to fit) and, if the stressor persists; (3) stage of exhaustion (because the body cannot remain indefinitely in the resistance phase).

In addition, stress induces instinctively two types of behavior: (1) denial. If this response may sometimes be beneficial (e.g. move if your neighborhood gets too noisy), it is not always possible or desirable. The other answer (2) acceptance or adaptation to the agent stressful, which is often the best solution.

Life brings inexorably a lot of stress factors and there is no magic wand to eliminate them.

Stress becomes a problem when the person doesn’t seem to have the resources to understand situation, or when the stressful situation continues unless the individual can develop a control, or at least, a perception that allows the person to master minimally the situation.

Stress management is a common reason to consult a psychologist or psychotherapist. Psychotherapy can then help the person to better cope with the stress by preparing mentally and physically. Depending on the approach, some methods may be used (social skills/communication training, problem-solving, introspection/knowledge of self, analysis of negative thoughts, affirmation of oneself, breathing/relaxation, implementation of changes in life style, etc.,). In a therapeutic setting, professionals can assist you in the identification of factors causing stress and through the implementation of different coping strategies to face it positively.

Actually all free research paper samples and examples available online are 100% plagiarized! If you need a high-quality customized research paper on Stress topics written from scratch, you can easily hire professional academic writers online:

Click here to read more about customized research papers here!

You will get a 100% non-plagiarized research paper about Coping with Stress from SmartWritingService research paper service!

Free Essay on Biofeedback

Discovered
in the 1970s, biofeedback was first used in EEG (Electroencephalograph) with productions of alpha waves.

The inventors of modern relaxation techniques, Edmund Jacobson with his progressive relaxation, and Alfonso Caycedo with Sophrology, have used biofeedback to measure the effectiveness of their methods.

One of the ways to that is the use of EMG (electro-myogramme), which after a decade, came back into use along with the muscle tension control, in addition to the methods of traditional relaxations (autogenous training by Schultz, sophrology, and Edmund Jacobson’s progressive relaxation).

In the broad sense, the biofeedback or biological feedback is a set of techniques mainly relating to using bioelectricity for the measurement of organic functions, based on detecting and observing physiological signals of a conscious subject of these measures using electrical equipment.

Specifically, there is biofeedback when the subject in question can control the organic functions measured, either voluntarily (forexample, based on the results, and to correct a stress) or involuntarily (for example, after a change of psychological state, such as stress).

These techniques were initially very expensive (up to 3000 euros). But with the integration of electronic circuits, the arrival of microcomputers and (free) software, technology is simplified and prices fell significantly.

Biofeedback has found clinical application in psychology, Neurology, cardiology, Gastroenterology, urology, Pediatrics, geriatrics, rehabilitation medicine, and preventive medicine. Non-clinical application is in the effective stress management that allows to improve performance in the professional sport and art, as well as any activity that requires sustained efforts and great responsibility for correcting the so-called border states, caused by uncontrolled effect of chronic stress in pedagogy, where using biofeedback technology helps dealing with the issues of improving educational process, development of creative abilities, etc.

A modern biofeedback device consists of a single integrated circuit called instrumentation amplifier, which amplifies the versatile physiological signals, i.e., waves the brain waves, heart and muscles produces. Here we have tensions are of about 1/10 of millivolts, at frequencies from 0 to 3000 Hz. A link circuit (coupler) is used to return the signals to a computer sound card. All processing (filtering, visualization, etc.) is done with freeware programs, found now in abundance on the Internet and which allow to create versatile ‘all signals’ machines: EEG, ECG, EMG.

We know that the perception of pain is governed by ascending nerves (ranging from pain to the brain receptor) and descending nerves (going in the opposite direction). It is recognized that a subject can modulate his perception of pain by using strategies of distraction (counting, visualization, etc.) A team of Stanford University has managed to reduce the pain by allowing persons suffering from chronic ailments observing their brain activity using magnetic resonance imaging.

In this study, subjects were invited to observe the activity of the Cingulate cortex, an area that translates the signals of subjective pain.

Neurofeedback helps heal naturally many disorders and pathologies of everyday life such as tinnitus, migraines, insomnia, stress, anxiety, fears, phobias, hyperactivity, chronic pain, chronic fatigue, fibromyalgia, dependence and addiction, tics, tocs and much more.

Actually all free sample essays and examples available online are 100% plagiarized! If you need a high-quality customized essay on Biofeedback related topics written from scratch, you can easily hire professional academic writers online:

Click here to read more about custom written essays here!

You will get a 100% non-plagiarized essay about Biofeedback from SmartWritingService company!

Research Paper on Somatosensory Systems

Tactile
or somatosensory system is a sensory system that detects impulses, which are usually triggered by sensation of pressure, temperature (hot or cold), and pain (including itching and tickling sensations), as well as proprioception, which is the mode that helps to assess spatial positioning.

Sense of touch is considered one of the traditional five senses but does not a clear-cut concept. When you talk about senses that include touch, pressure and temperature as well as pain, it means that the sensation is a collective expression of many stimuli.

Sensory impressions are recorded by the sensory cells in the skin, muscles, joints, tendons, and in the internal organs and are transferred to the brain through the nervous system. Pain is recorded by so-called free nerve endings.
Sensory cells number and thus the sensitivity varies greatly across the body. The fingertips are sensitive areas while the back is relatively free of sensory cells. Continue reading “Research Paper on Somatosensory Systems”

Essay on Repressed and Recovered Memory

Memory
repression is one of the defense mechanisms known in psychology. It means a removal from the consciousness of thoughts, feelings, memories, impulses, fantasies, desires, etc. which evoke the painful connotations or otherwise threat the cohesion of the personality (for example, provoke questions about morality, give rise to feelings of guilt, etc.).

Repressed thoughts are are not available to consciousness. Tepression is not a one-time process and requires constant energy input.

Example: an employee does not allow to himself thoughts about the possibility of redundancies, which is said to be in his company. It feels like this is better (reducing the frustration), but the employee is completely unprepared when layoff occurs (reality distortion). Continue reading “Essay on Repressed and Recovered Memory”

Research Paper on Sex Offenders Behavior

Petting,
kissing, oral sex, sexual intercourse and all other types of sexual activities are considered sexual assault if done without mutual agreement.

To assault someone who says no, one must have one or more problems. But all aggressors do not act according the same pattern. The aggressors are not alike. A common point, however: the overwhelming majority of aggressors are male, between 96 and 99%. Would the genetic there be a negative influence leading to aggression or lack of empathy? In any case, there are several very different types of sexual offenders behaviour.

Three types have been described by Bagaria: Continue reading “Research Paper on Sex Offenders Behavior”

CanGo Financial Analysis Term Paper

It
is possible to prepare a financial analysis for CanGo if you join its intranet and analyze the data that is placed there.

One is able to look through its financial statements and draw out wise conclusions. Financial analysis for CanGo starts from an introduction to accounting. Then, there are financial statements that enable to research the company’s success and its current position on the market. One is able to evaluate its revenue and expenditures and evaluate its actual success and potential. Next, it is important to observe current ratio of CanGo in order to evaluate its capital and its flow. Moreover, it is reasonable to focus on inventory turnover to get to know about the current condition of its equipment. Finally, one should observe debt ratio and profitability of CanGo and predict its productiveness in future.

The main idea of financial analysis writing is to learn how to fill in the ratio analysis tables correctly and compare financial progress of CanGo with any other company. Continue reading “CanGo Financial Analysis Term Paper”

Term Paper on Anti Bullying

Anti bullying is a social movement that is aimed at the defeat of all types of bullying. Bullying is a relevant problem that is connected with physical and psychological abuse of young people, especially schoolchildren. It is not a secret that there is a target of bullying in every class. This child is neglected, mocked at and humiliated by his classmates. He does not have any friends and he does not enjoy attending classes, because of constant abuse from the side of his mates. Obviously, such children have solid problems with their psychological condition. It is easy to imagine that such children have poor self-respect and self-esteem and they underestimate themselves considerably. Bullying causes harm to educational progress as well, because if one does not want to go to school, because of constant fear, he will not be able to concentrate on studying.

Furthermore, a grownup who suffered from bullying at school will not reach success in his career, because of low self-esteem and numerous complexes. No wonder, people have understood that the problem of bullying is extremely relevant and requires instant and efficient solutions. Continue reading “Term Paper on Anti Bullying”