Essay on 10 Healthy Eating Habits

If you want to develop healthy eating habits you will have to learn a few simple tips on healthy dieting for each day:

1. Be sure to have breakfast every morning. For breakfast is the most important meal for our metabolism. People who regularly eat in the morning are less likely to overeat at night. Proper breakfast gives you energy and helps to think and to work productively. People deprived the first meal are under stress and their body begin to use the energy received during lunch and dinner to create fat reserves. Do not skip breakfast!
2. Gradually exclude from your diet junk food: white sugar, bleached flour, trans fats (margarine pastries, mayonnaise, cream cheese, ice cream with vegetable fats, fast food, hot dogs, sausages, dairy desserts). Avoid commercially processed foods.
3. Drink plenty of water. On average, need to drink 8-10 glasses of water including the herbal infusions, green tea, broth hips. Fruits and vegetables contain structured water and can replenish your daily fluid needs. And be sure to start each morning with a glass of water.
4. Eat colorful vegetables every day. Vegetables with different colors give you different nutrients. Choose leafy greens, cabbage, broccoli, lettuce, red and orange vegetables – carrots, squash, peppers, tomatoes.
5. Choose fresh fruit, they have more benefits than fruit juice, especially packaged. Fruit juice contains little or absolutely no fiber. But a lot of sugar, preservatives, and dyes.
6. Pay attention to the useful herbs and salad dressings. Dress salad with sesame, pumpkin, or olive oil, add the lemon and fresh herbs (basil, thyme, oregano). Use in your diet only healthy fats and oils. Olive and flaxseed oil, avocados, nuts, seeds, olives, sea fish are all excellent sources of fat-soluble vitamins and minerals, and essential fatty acids, beneficial for the cardiovascular system.
7. Be careful with sweets. Limit foods and beverages containing sugar (ideally, exclude them).
8. Eat 4-5 times a day in small portions at the same time. Do not miss a single meal. Thus, you will provide a high rate of metabolic processes and good work of the digestive system. However, late in the evening give your body the opportunity to rest. The digestion process is also a job.
9. Remember that our food is not only a source of calories, but also has healing properties. Eat consciously. Choose healthy foods.
10. It is important not only what we eat but also how we do it! Prepare food in a good mood! Eat at beautifully laid table in the company of positive people!

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